Class Descriptions

Cardio

Test and challenge your physical endurance with heart-pumping exercises in a variety of class formats like DAZE, Kickboxing, and Cycle. If your goal is to boost your cardiovascular endurance and stamina, these classes are calling your name!

Mind-Body

Supplement your fitness routine by centering your intention on flexibility, balance, and mindfulness. We offer various forms of yoga and mat Pilates to strengthen your body while relaxing your mind.

Strength

Look no further for challenging classes centered around building muscular strength of different muscle groups! Challenge yourself by engaging in different exercises using a variety of tools like resistance bands, dumbbells, and more.