Mind Body (BRING YOUR OWN MAT TO CLASS)

Gentle Yoga– A form of hatha yoga that focuses on slower, softer and more nurturing movements great for all populations and fitness levels. This class is perfect for beginners.

Friday Yoga Flow– A fun vinyasa flow to wind down the week and start the weekend. Enjoy funky music and yoga with a twist.

Mat Pilates– This mat-based class is a variation of Joseph Pilates traditional work with a contemporary twist. This format is designed to lengthen, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proved invaluable as a fitness endeavor. Pilate’s Rings, bands and foam rollers may be incorporated.

Yoga– Challenge and connect your mind and body with yoga asanas, vinyasas, and conscious breathing, stretching and relaxation techniques. Remember – yoga is an individual practice, where all judgment, competition, and expectation are let go, and the focus is internal – and on your own practice that day. Yoga is a great way to connect breath, body, and mind.