Strength

ABB (Arms, Back, and Body)- This muscle conditioning class focuses on the upper body – arms, shoulders, chest, back, and core.

Boot Camp- Boot camp is a back-to-the-basics strength and cardio training workout utilizing fitness equipment that is designed to help improve your cardiovascular endurance as well as help strengthen your entire body.

HardCORE- 30 minutes of total core strength and stability exercises utilizing the BOSU, gliders, resistance tubes, balls, and more.

HBG (Hips, Butts, & Guts)- This muscle conditioning class focuses on the lower body – quads, hamstrings, glutes, and core.

TBS (Total Body Sculpt)- Condition your entire body! This is a strength training class utilizing dumbbells, body bars, resistance tubes, balls, gliders and more.

Power Trip – This is a 50 min high intensity circuit training class led by our nationally certified personal trainers.  This class is the perfect collaboration of personal training and group exercise.