Strength

ABB (Arms, Back, and Body)– This muscle conditioning class focuses on the upper body – arms, shoulders, chest, back, and core.

Boot Camp– Boot camp is a back-to-the-basics strength and cardio training workout utilizing fitness equipment that is designed to help improve your cardiovascular endurance as well as help strengthen your entire body.

HardCORE– 30 minutes of total core strength and stability exercises utilizing the BOSU, gliders, resistance tubes, balls, and more.

HBG (Hips, Butts, & Guts)– This muscle conditioning class focuses on the lower body – quads, hamstrings, glutes, and core.

Power DAZE– Combine out cardio dance class DAZE with strength exercises for a total body workout.

TBS (Total Body Sculpt)– Condition your entire body! This is strength training class utilizing dumbbells, body bars, resistance tubes, balls, gliders and more.