DAZE- Lose your mind in this cardio dance class that combines cardio intervals and popular dance moves for a fun cardio workout.
Deep Water Fitness- Cardiovascular exercises are performed in deep water. A buoyancy belt is worn to free your arms and legs to perform larger movements. You must be comfortable in deep water.This class is at the Aquatic Center only.
HIIT- High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is only 30 minutes.
Indoor Cycling- Why ride alone? Come inside and cycle your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints and more. Easy to follow – tough to finish!
Kickboxing- This high-energy class combines kicks, punches, conditioning and agility moves for a hard-core, non-contact workout.
Step Express- This is a 40-minute Step class and a great way to fit a workout in to your busy schedule.
Water Fitness- This fun, non-impact, Shallow water workout challenges and improves cardiovascular endurance and strength. (swimming skills are NOT necessary).
Aqua DAZE- It’s a pool party! Enjoy DAZE (our cardio dance class) in the Outdoor Pool Complex.