Cardio

DAZE– Lose your mind this cardio dance class that combines cardio intervals and popular dance moves for a fun cardio workout.

Deep Water Fitness– Cardiovascular exercises are performed in deep water. A buoyancy belt is worn to free your arms and legs to perform larger movements. You must be comfortable in deep water. This class is at the Aquatic Center only.

HIIT– High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is only 30 minutes.

Hip Hop– Come learn the fundamentals of hip-hop dance. Let us test your skills with creative choreography sure to get your heart pumping.

Indoor Cycling– why ride alone? Come inside and cycle your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints and more. Easy to follow – tough to finish!

Kickboxing– this high-energy class combines kicks, punches, conditioning and agility moves for a hard-core, non-contract workout.

Step Express– This is a 40-minute Step class and a great way to fit a workout in to your busy schedule.

Water Fitness– This fun, non-impact, Shallow water workout challenges and improves cardiovascular endurance and strength. (swimming skills are NOT necessary).