We provide interactive learning opportunities throughout the year. Whether you are interested in becoming a group exercise instructor, personal trainer, or just interested in expanding your fitness knowledge, we have a variety of courses that will strengthen your understanding of fitness and wellness.
Answers to some of the most common questions about Fitness Services.
Don’t know when or where your favorite group exercise class will be? We’ve got you covered! Here you can find the schedule for over a hundred group exercise classes a week provided by University Recreation.
We provide a wide variety of personal training and fitness assessment opportunities. From individual training sessions to body composition testing, we have a service that will cater to your health and fitness goals.
No matter what your age or condition, it will work for you! Pilates improves core strength, flexibility, agility and balance. It can even help alleviate back pain and other chronic ailments.
Tide Strong programs foster community, sharing, learning, and progress through fitness and wellness opportunities. Become engaged in year-round programming designed to improve your physical fitness AND education through the process.