University Recreation offers personal training sessions for patrons to work one-on-one, with a partner, or in small groups with nationally-certified personal trainers. Our trainers utilize a unique combination of equipment and body weight exercise to guide their clients into achieving personal fitness goals. Individual, partner and small group sessions are available and are tailored specifically to meet individual needs at both facilities. Personal Training Services are only available to UREC members.

Personal Training Services are only available to UREC members.

Package Rates

Number of SessionsRate per IndividualRate per Partner
4$100$70
8$195$132
12$263$180
24$480$336

 

How to Get Started with Personal Training:

  1. The first step to begin personal training is to fill out the New Personal Training Client Packet. (Please note that if you answer “Yes” to any of the questions on the “PAR-Q” form, you will be required to obtain a physician’s note clearing you for exercise).

 

  1. Once you have submitted the New Client Packet, you can purchase your Personal Training Package at our UREC Shop* or by coming in person the Membership Office located at the Student Recreation Center. *Please contact the Membership Office at 205-348-5140 if you do not have University of Alabama credentials.

 

  1. After you have purchased your sessions, you will be contacted by Fitness Services and your Personal Trainer to begin your new fitness program.

 

Small Group Training Services

Small Group Training is perfect for those who want to sweat with friends. Groups of three to six people can work with one of our nationally-certified personal trainers who will create a workout program that is tailored to fit the group’s needs. Small Group Training is $50 per session, and there is no limit on how many sessions can be purchased. Each group will select a member to serve as the main point-of-contact, who is responsible for turning in all required paperwork along with payment to the Membership Office located in the Student Recreation Center. So if you’re ready for a fitness party, Small Group Training is the way to

Bod Pod Body Composition Assessment

An assessment of body composition through the use of air displacement. The Bod Pod is a non-invasive procedure that requires the individual to sit quietly for approximately 45 seconds in a specially designed chamber. The Bod Pod is one of the most accurate measures of body composition that provides a breakdown of your body fat and lean muscle mass.

How to Schedule a Bod Pod Assessment:

  1. Before scheduling a Bod Pod Assessment you must first complete this Assessment Form.

 

  1. Once you have completed the Assessment Form, you can call 205-348-5140 or visit the Membership Office located at the Student Recreation Center.

 

  1. After you have purchased the assessment, you will be contacted by Fitness Services for scheduling.

 

Consultation

Assessment of current workout program, help with developing personal fitness goals, and development of an individualized fitness program that will help you accomplish your goals. The consultation may also include some measurements that will assist the trainer in designing your personalized program as well as determining its efficacy.