University Recreation offers free group exercise classes to UREC members. We have a variety of class formats and our instructors are highly trained to give a multitude of options that will serve everyone, no matter your fitness level. Whether you are a yogi or prefer a high intense Boot Camp class, and anything in between, we have a class for you.
* Participants taking yoga and Pilates classes must provide their own yoga mats. Mats can be purchased at the SRC Front Desk.
| Order Value | Day | Time | Class | Location | Instructor | Class Type |
|---|---|---|---|---|---|---|
| 7 | Sunday | 5 - 5:45 p.m. | Rhythm Ride | Cycle Studio | Lauren | Cardio |
| 7 | Sunday | 5:30 - 6:15 p.m. | DAZE | Studio A | Sara-Margaret | Dance |
| 7 | Sunday | 6:30 - 7:15 p.m. | TBT | Studio A | Grace | Strength |
| 7 | Sunday | 7 - 8 p.m. | Gentle Yoga | Miles Studio | Anne L | Mind-Body |
| 1 | Monday | 6 - 6:45 a.m. | Cycle | Cycle Studio | Cathy P | Cardio |
| 1 | Monday | 6 - 6:45 a.m. | Bootcamp | Studio A | Cathy E | Fusion |
| 1 | Monday | 7:30 - 8:15 a.m. | AquaFit | SRC Indoor Pool | Amy T | Cardio |
| 1 | Monday | 12:15 - 1 p.m. | Modern Mat Pilates | Miles Studio | Kara H | Mind-Body |
| 1 | Monday | 12:15 - 1 p.m. | Cycle | Cycle Studio | Katie | Cardio |
| 1 | Monday | 12:30 - 1 p.m. | Power Half Hour | Studio A | Ashlie B | Strength |
| 1 | Monday | 3:30 - 4:15 p.m. | Cycle Bootcamp | Studio B | Georgia | Fusion |
| 1 | Monday | 4:45 - 5:15 p.m. | HardCORE | Studio A | Adam | Strength |
| 1 | Monday | 5:30 - 6:15 p.m. | Cycle | Cycle Studio | Julia | Cardio |
| 1 | Monday | 5:30 - 6:15 p.m. | Gentle Yoga | Miles Studio | Emma C | Mind-Body |
| 1 | Monday | 5:30 - 6:15 p.m. | DAZE | Studio A | Adam | Dance |
| 1 | Monday | 5:30 - 6:15 p.m. | TBT | Studio B | Charlotte | Strength |
| 1 | Monday | 7 - 8 p.m. | Kpop | Studio A | Cierra | Dance |
| 1 | Monday | 7 - 7:45 p.m. | Rhythm Ride | Cycle Studio | Grace | Cardio |
| 2 | Tuesday | 6 - 6:45 a.m. | Yoga Flow | Miles Studio | Maria | Mind-Body |
| 2 | Tuesday | 6 - 6:45 a.m. | Cycle | Cycle Studio | Mary Kate | Cardio |
| 2 | Tuesday | 7:30 - 8:15 a.m. | Gentle Yoga | Miles Studio | Leah Mae | Mind-Body |
| 2 | Tuesday | 12:15 - 1 p.m. | Hatha Yoga | Witt - Studio 1 | Whitney | Mind-Body |
| 2 | Tuesday | 12:15 - 1 p.m. | Cycle | Cycle Studio | Kimberly | Cardio |
| 2 | Tuesday | 3:30 - 4:30 p.m. | Power Yoga | Miles Studio | Michela | Mind-Body |
| 2 | Tuesday | 4 - 4:45 p.m. | PULSE | Studio B | Hannah | Fusion |
| 2 | Tuesday | 5:30 - 6:15 p.m. | Deep Water | ACQ 25m | Lisa T | Cardio |
| 2 | Tuesday | 5:30 - 6:15 p.m. | DAZE | Studio B | Araminta | Dance |
| 2 | Tuesday | 5:30 - 6:15 p.m. | Cycle | Cycle Studio | Delaney | Cardio |
| 2 | Tuesday | 5:30 - 6:15 p.m. | Modern Mat Pilates | Miles Studio | Kara D | Mind-Body |
| 2 | Tuesday | 5:30 - 6:15 p.m. | Bootcamp | Studio A | Caroline | Fusion |
| 2 | Tuesday | 7 - 8 p.m. | Hip-Hop | Studio A | Daiveon | Dance |
| 3 | Wednesday | 6 - 6:45 a.m. | Yoga Flow | Miles Studio | Namie | Mind-Body |
| 3 | Wednesday | 6 - 6:45 a.m. | Cycle Bootcamp | Studio B | Leah Mae | Fusion |
| 3 | Wednesday | 7:30 - 8:15 a.m. | AquaFit | SRC Indoor Pool | Amy T | Cardio |
| 3 | Wednesday | 12 - 1 p.m. | Gentle Yoga | Miles Studio | Diana | Mind-Body |
| 3 | Wednesday | 12:30 - 1 p.m. | HIIT | Studio A | Connor | Cardio |
| 3 | Wednesday | 2 - 2:45 p.m. | Classical Mat Pilates | Miles Studio | Jackie | Mind-Body |
| 3 | Wednesday | 4 - 4:45 p.m. | Cycle Bootcamp | Studio B | Hannah | Fusion |
| 3 | Wednesday | 5:15 - 6 p.m. | DAZE | Studio A | Lindsey | Dance |
| 3 | Wednesday | 5:30 - 6:15 p.m. | Cycle | Cycle Studio | Lauren B | Cardio |
| 3 | Wednesday | 5:30 - 6:15 p.m. | Power Yoga | Miles Studio | Emma C | Mind-Body |
| 3 | Wednesday | 5:30 - 6:15 p.m. | Bootcamp | Studio B | Emily | Fusion |
| 3 | Wednesday | 7 - 7:45 p.m. | Rhythm Ride | Cycle Studio | Mary Della | Cardio |
| 4 | Thursday | 6 - 6:45 a.m. | Hatha Yoga | Miles Studio | Cathy E | Mind-Body |
| 4 | Thursday | 6 - 6:45 a.m. | Cycle | Cycle Studio | Mary Kate | Cardio |
| 4 | Thursday | 7:30 - 8:15 a.m. | Power Yoga | Miles Studio | Leah Mae | Mind-Body |
| 4 | Thursday | 12:15 - 1 p.m. | TBT | Studio A | Tori | Strength |
| 4 | Thursday | 12:15 - 1 p.m. | Cycle Bootcamp | Studio B | Ashlie B | Fusion |
| 4 | Thursday | 12:15 - 1 p.m. | Circut45 | Witt - PT Studio | Emily | Strength |
| 4 | Thursday | 3:30 - 4:30 p.m. | Gentle Yoga | Miles Studio | Michela | Mind-Body |
| 4 | Thursday | 4 - 4:45 p.m. | PULSE | Studio B | Hannah | Fusion |
| 4 | Thursday | 5:30 - 6:15 p.m. | Deep Water | ACQ 25m | Lisa T | Cardio |
| 4 | Thursday | 5:30 - 6:15 p.m. | Yoga Flow | Miles Studio | Sarah | Mind-Body |
| 4 | Thursday | 5:30 - 6:15 p.m. | Kickboxing | Studio B | Lilly | Cardio |
| 4 | Thursday | 5:30 - 6:15 p.m. | Cycle | Cycle Studio | Kimberly | Cardio |
| 4 | Thursday | 6 - 6:45 p.m. | DAZE | Studio A | Araminta | Dance |
| 4 | Thursday | 7 - 8 p.m. | Kpop | Studio A | Leah T | Dance |
| 5 | Friday | 6 - 6:45 a.m. | TBT | Studio A | Cathy E | Strength |
| 5 | Friday | 7:30 - 8:15 a.m. | AquaFit | ACQ 25m | Amy T | Cardio |
| 5 | Friday | 12:15 - 1 p.m. | Cycle | Cycle Studio | Georgia | Cardio |
| 5 | Friday | 12:15 - 1 p.m. | DAZE | Studio A | Lindsey | Dance |
| 5 | Friday | 12:15 - 1 p.m. | Modern Mat Pilates | Miles Studio | Kara H | Mind-Body |
| 5 | Friday | 5:30 - 6:15 p.m. | Yoga Flow | Miles Studio | Anne L | Mind-Body |
| 5 | Friday | 5:30 - 6:15 p.m. | Kickboxing | Studio B | Morgan | Cardio |
| 5 | Friday | 6:30 - 7:30 p.m. | Kpop | Studio A | Emma L | Dance |
To ensure your spot in a class please register online through the UREC member portal. Participants can register 30 minutes – 48 hours in advance, securing a spot in the class. If the class is full online, participants can join the standby line in person and likely gain entrance. If a participant registers for a class but is unable to attend, they are highly encouraged to cancel the registration to make room for others. Cancellation can be done by your online profile -> programs -> cancel.
Registered participants must arrive at class to be checked in prior to 5 minutes before the start time, or their spot may be given to standby participants; those who did not register online. Participants will be denied entry into a class if arriving past 5 minutes after the start time. View our Registration Tutorial to learn how to get started. If you don’t have a MyBama log in, please contact the Membership Office at 205-348-5140 to enable your access to the UREC member portal.
