Group Exercise

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Group Exercise Schedules

University Recreation offers Group Exercise classes at the Student Recreation Center and the Robert E. Witt Student Activity Center. Click on the following links to view the Group Exercise schedules.

SRC Schedule Witt Schedule

Helpful Hints

  • Do you have your pass for class? Passes are free and given out 30 minutes before the class starts. Please visit the equipment desk to obtain a pass.
  • For all yoga and mat Pilates classes, it is required that you bring your own mat. Mats can be purchased at the Student Recreation Center or the Witt Center front desk for $15, and Bama Cash is accepted.

Class Descriptions

Cardio

Test and challenge your physical endurance with heart pumping exercises in a variety of class formats. Whether you want to dance, jump, kick or cycle, we have the perfect class focusing on boosting cardiovascular endurance and stamina.

Mind-Body

Supplement your fitness routine by centering your intention on flexibly, balance and mindfulness. We offer various forms of yoga and mat Pilates to strength your body and relax your mind.

Strength

Whether you want to work your upper body, lower body or core, our strength classes will increase your muscular strength and endurance. Our classes combine all elements of strength including body weight, resistance bands, dumbbells and more.