Schedule Changes

University Recreation is excited to announce the Student Recreation Center (SRC) will open on July 15, 2020. The SRC will be open every day from 9 a.m. – 3 p.m. until further notice.

Our team has been busy developing plans to ensure patron and employee safety. We have used our downtime to disinfect all surfaces, implement upgrades and improvements.

Please visit COVID-19 UREC Updates for available opportunities and restrictions.

Continue to monitor healthinfo.ua.edu for campus updates concerning COVID-19.
 

 

Check out our virtual fitness classes on our YouTube channel!

Virtual Group Ex Classes

These classes will live stream on UA Recreation IGTV.

Monday | 8/3 | Yoga with Sue | 12 – 12:45 p.m.

Thursday | 8/6 | TBT with Ashlie | 12:15 – 12:45 p.m.

Monday | 8/10 | Yoga with Sue | 12 – 12:45 p.m.

 

Class Descriptions

Cardio

Test and challenge your physical endurance with heart-pumping exercises in a variety of class formats. Whether you want to dance, jump, kick, or cycle, we have the perfect class focusing on boosting cardiovascular endurance and stamina.

Mind-Body

Supplement your fitness routine by centering your intention on flexibly, balance, and mindfulness. We offer various forms of yoga and mat Pilates to strengthen your body and relax your mind.

Strength

Whether you want to work your upper body, lower body or core, our strength classes will increase your muscular strength and endurance. Our classes combine all elements of strength including body weight, resistance bands, dumbbells and more.