Group Exercise

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Schedule Changes

At this time, all University Recreation facilities remain closed as The University of Alabama continues to prioritize the health and safety of our campus community during this public health crisis.  UA leaders are working diligently to determine guidelines and practices to safely resume operations.  UREC is eager to resume serving the UA community and thank you for your continued support and patience during this time of limited operations for UA.  Continue to monitor healthinfo.ua.edu for campus updates concerning COVID-19.
This closure includes all University Recreation tennis courts and fields complex.
 

 

What types of virtual fitness classes would you like to see?

 

Class Descriptions

Cardio

Test and challenge your physical endurance with heart pumping exercises in a variety of class formats. Whether you want to dance, jump, kick or cycle, we have the perfect class focusing on boosting cardiovascular endurance and stamina.

Mind-Body

Supplement your fitness routine by centering your intention on flexibly, balance and mindfulness. We offer various forms of yoga and mat Pilates to strength your body and relax your mind.

Strength

Whether you want to work your upper body, lower body or core, our strength classes will increase your muscular strength and endurance. Our classes combine all elements of strength including body weight, resistance bands, dumbbells and more.