Archived virtual fitness classes

Group Ex Schedule:  January 13  – April 23

Due to social distancing guidelines, our class capacities have changed drastically. To ensure your spot in a class please register online through the UREC member portal. Registration opens 48 hours in advance, securing your spot in the class until 5 minutes before class begins. Standby participants (those who did not register online) may be let into the class if there are spots open 5 minutes before class begins. View our Registration Tutorial to learn how to get started.

If you don’t have a MyBama log in, please contact the Membership Office at 205-348-5140 to enable your access to the UREC member portal.

CLASS CANCELLATIONS: January 15, 2 p.m. – January 18 and March 12, 2 p.m. – March 15

* Participants taking yoga and Pilates classes must provide their own yoga mats. Mats can be purchased at the SRC Front Desk.

** Classes in the SRC Indoor Pool will begin later in the semester.

Monday
6:00 – 6:45 a.m. | Cycle | Cathy P | Cycle Studio
6:00 – 6:45 a.m. | Boot Camp | Sierra | Studio A
7:30 – 8:15 a.m. | Water Boot Camp |Dale | SRC Indoor Pool**
10:00 – 10:45 a.m. | Gentle Yoga | Lauren | Miles Studio*
10:30 – 11:15 a.m. | ABC | Tori S | Studio A
12:00 – 12:45 p.m. | Power Trip | D | Witt PT Studio
12:00 – 12:45 p.m. | Yoga | Laura | Miles Studio*
1:00 – 1:50 p.m. | Pilates Reformer | Whitney | Reformer Studio
3:30 – 4:15 p.m. | Boot Camp | Ally | Studio A
4:30 – 5:00 p.m. | HardCORE | Ally | Studio A
5:15 – 6:00 p.m. | DAZE | Lexi/Adam | Studio A
5:30 – 6:30 p.m. | Yoga | Ashlie B | Miles Studio*
5:30 – 6:15 p.m. | Cycle | Vicky | Cycle Studio
7:00 – 8:00 p.m. | Hip-Hop |Daveion |Studio A

Tuesday
6:00 – 6:45 a.m. | Cycle | Emily T | Cycle Studio
6:00 – 6:45 a.m. | Boot Camp | Sierra | Studio A
12:15 – 1:00 p.m. | Power Trip | Vicky | Witt PT Studio
12:15 – 1:00 p.m. | Cycle | Ruth | Cycle Studio
3:30 – 4:15 p.m. | Yoga | Whitney | Miles Studio*
3:30 – 4:15 p.m. | Kickboxing | Dale | Studio A
5:15 – 6 p.m. | Deep Water | Lisa T | AQC 25 M pool
5:30 – 6:15 p.m. | Cycle | Emma K | Cycle Studio
5:30 – 6:30 p.m. | Mat Pilates | Kara | Miles Studio
6:15 – 7:00 p.m. | DAZE | Grace G | Studio A
7:00 – 7:45 p.m. | Cycle | Mackenzie W | Cycle Studio
7:30 – 8:00 p.m. | HIIT | Kaylee | Studio A
8:15 – 8:45 p.m. | HardCORE | Kaylee | Studio A

Wednesday
6:00 – 6:45 a.m. | Boot Camp | Vicky | Studio A
7:30 – 8:15 a.m. | Water Boot Camp | Dale | SRC Indoor Pool**
10:30 – 11:15 a.m. | Leg Day | Tori S | Studio A
12:00 – 12:50 p.m. | Pilates Reformer | Whitney | Reformer Studio
12:00 – 12:45 p.m. | Step | Charlotte | Studio A
12:00 – 12:45 p.m. | Yoga | Diana | Miles Studio*
4:30 – 5:00 p.m. | HIIT | Ally | Studio A
5:15 – 5:45 p.m. | HardCORE | Ally | Studio A
5:30 – 6:30 p.m. | Power Trip | Jinlin | Witt PT Studio
5:30 – 6:30 p.m. | Yoga | Laura | Miles Studio*
5:30 – 6:15 p.m. | Cycle | Mackenzie W | Cycle Studio
7:00 – 7:45 p.m. | DAZE | Gab W | Studio A

Thursday
10:00 – 10:45 a.m. | Gentle Yoga | D | Miles Studio*
12:15 – 1:00 p.m. | TBT | Charles | Studio A
12:15 – 1:00 p.m. | Cycle | Ruth | Cycle Studio
3:30 – 4:15 p.m. | Boot Camp | Angela | Studio A
4:00 – 4:50 p.m. | Pilates Reformer | Whitney | Reformer Studio
5:15 – 6:00 p.m. | Deep Water | Sue | AQC 25 M Pool
5:30 – 6:15 p.m. | Cycle | Emma K | Cycle Studio
5:30 – 6:30 p.m. | Power Trip | Mackenzie B | Witt PT Studio
5:00 – 5:45 p.m. | Kickboxing | Grace G | Studio A
7:30 – 8:15 p.m. | DAZE | Ana | Studio A

Friday
6:00 – 6:45 a.m. | Cycle | Vicky | Cycle Studio
7:30 – 8:15 a.m. | Water Boot Camp | Lisa T | SRC Indoor Pool**
12:00 – 12:45 p.m. | Cycle | Ashlie B | Cycle Studio
12:00 – 12:45 p.m. | Power Trip | Connor | Witt PT Studio
12:00 – 12:45 p.m. | Yoga | Laura | Miles Studio*
1:15 – 2:15 p.m. | Boot Camp | Mackenzie B | Studio A
3:30 – 4:15 p.m. | DAZE | Emma C | Studio A

Saturday
12:00 – 12:45 p.m. | Cycle | Sara-Margaret | Cycle Studio
12:00 – 12:45 p.m. | Boot Camp | Mackenzie B | Studio A

Sunday
12:00 – 1:00 p.m. | Boot Camp | Connor | Studio A
5:30 – 6:15 p.m. | DAZE | Sara-Margaret | Studio A
4:00 – 5:00 p.m. | Yoga | Lauren | Miles Studio*

Class Descriptions

Cardio

Test and challenge your physical endurance with heart-pumping exercises in a variety of class formats. Whether you want to dance, jump, kick, or cycle, we have the perfect class focusing on boosting cardiovascular endurance and stamina.

Mind-Body

Supplement your fitness routine by centering your intention on flexibly, balance, and mindfulness. We offer various forms of yoga and mat Pilates to strengthen your body and relax your mind.

Strength

Whether you want to work your upper body, lower body or core, our strength classes will increase your muscular strength and endurance. Our classes combine all elements of strength including body weight, resistance bands, dumbbells and more.