Fitness Programs offers year-round programming designed to improve your physical well-being AND strengthen your fitness expertise.

Join us for fitness programs, certification courses, instructional workshops, and more. It’s not just about getting fit; it’s about sharing, learning, and growing together through exercise and wellness.

Ready to take the next step? Register online on the UREC Shop. We’ll reach out via email to discuss the class details before we kick things off.

Fitness Programs

Group Exercise Instructor Training Course – Spring 2024

Utilize your passion for fitness with UREC’s free, eight-week Instructor Training Course (ITC). Designed exclusively for UA students, this program equips prospects with essential skills in planning, cueing, and teaching group fitness classes. The course will cover basic anatomy and kinesiology, along with the art of motivational interviewing your participants to understand their goals. Additionally, this course serves as preparation for testing to receive a nationally accredited certification, setting students on the path to a rewarding fitness career. Join us at UREC to unlock your potential, inspire a healthier community, and achieve your fitness goals. Upon completion, ITC participants will be considered for a spot on our very own Group Exercise Staff.

ITC Timeline

Applications Open: 12/01/23 – 01/31/24
Auditions and Interviews: 02/09/24
ITC Classes Begin: 02/21/24 – course meets every Wednesday 3 – 5 p.m.

Apply for the Instructor Training Course here.