University Recreation offers dynamic personal training services to meet any fitness goal. Let our nationally certified personal trainers provide the guidance, structure and accountability to help you improve your health and reach your ideal fitness.     

Personal Training Services are only available to UREC members.

Get Started here with Personal Training:

  1. First time training with UREC? Complete the New Personal Training Client Packet. (Please note that if you answer “Yes” to any of the questions on the “PAR-Q” form, you will be required to obtain a physician’s note clearing you for exercise).
  2. Next, purchase your sessions! Personal Training packages can be purchased online at ourUREC Shop. If you do not have valid credentials to purchase online, please contact the Membership Office at 205-348-5140. 
  3. Show up! After you have purchased your sessions, you will be contacted by Fitness Services and your personal trainer to schedule your first meeting. 

Package Rates

Number of SessionsIndividualSemi Private
(2-3 people; Per Person)

Body Composition Assessment

A Bod Pod is an assessment of body composition through the use of air displacement. The Bod Pod is a non-invasive procedure that requires the individual to sit quietly for approximately 45 seconds in a specially designed chamber. The Bod Pod is one of the most accurate measures of body composition that provides a breakdown of your body fat and lean muscle mass. Once purchased, you will be contacted by our team with specific instructions for the day of your test.

Member Rate – $30

Non-Member Rate – $40

If you are a member and interested in scheduling a Bod Pod visit the UREC Shop.

Questions about Personal Training? 

Please email us at