Class Descriptions

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UREC offers cardio, fusion, mind-body and strength training classes to members.

upper portion of people in a class, dancing with one leg up waist high

Cardio

If your goal is to boost your cardiovascular endurance and stamina, these classes are calling your name!
Woman holding onto railing in one hand with other arm outstretched

Fusion

These classes are the perfect combination of strength, cardio, and/or mind body to cross train the entire body.
Woman stretching on yoga mat

Mind-Body

Supplement your fitness routine by centering your intention on flexibility, balance, and mindfulness.
Bar with 10 pound wight being lifted around knee height

Strength

Look no further for challenging classes centered around building muscular strength of different muscle groups!