Tide Strong offers year-round programming designed to improve your physical fitness AND education through the process. Morning Mayhem, Summer Heat, educational Olympic lifting seminars, and more foster community, sharing, learning, and progress through fitness and wellness opportunities.

Mayhem

Morning Mayhem

Mayhem is a six-week outdoor fitness program brought you by Tide Strong to help you reach your fall fitness goals. Flip tires, swing sledgehammers and overcome obstacles in these fun and gritty workouts. Each and every exercise session is designed by our nationally certified trainers to burn calories, build strength, and steadily improve your physical fitness. See how well you improve against our pre and post-assessment called “The Hammer”.

Dates and Times:

September 27 – November 5
Mondays, Wednesdays, and Fridays: 12:15 p.m. – 1:00 p.m.

Cost:

Entire Program: $100.00 for all Student Recreation Center members
OR
Individual Classes: $7.00

Registration is September 1 – September 24

Summer Heat

Summer Heat

Start your summer off right with Tide Strong’s Summer Heat 8-week Fitness Program. Each workout is lead by a nationally certified Personal Trainer and designed to help you achieve your fitness goals and have fun in the process. Fire up your calorie-burning in a well-balanced approach including resistance training, cardiovascular exercise, and flexibility. Suitable for all fitness levels!