From flipping tires and swinging sledgehammers in our early Morning Mayhem workouts to educational Olympic lifting seminars, these programs foster community, sharing, learning, and progress through fitness and wellness opportunities. Become engaged in year-round programming designed to improve your physical fitness AND education through the process.
Morning Mayhem is an eight-week fitness program brought to you by Tide Strong to help you continue towards your fitness goals after the Spring Break holiday. Flip tires, swing sledgehammers, and overcome obstacles in these fun and gritty workouts. Each and every exercise session is designed by our nationally certified trainers to burn calories, build strength, and steadily improve your physical fitness. Choose between purchasing individual workouts or an eight-week program package. The program includes 12 trainer-led workouts, two Bod PodTM body composition assessments (a $60 value), and a pre and post fitness assessment. Qualifying program towards WellBAMA rewards.
February 15 – March 5
March 8 – April 3
Monday/Tuesday/Thursday/Friday
