Tide Strong offers year-round programming designed to improve your physical well-being AND strengthen your fitness knowledge. Fitness programs, certification courses, instructional workshops and more foster community, sharing, learning and progress through exercise and wellness opportunities.
To register online, please visit the UREC SHOP. You will be contacted via email to discuss any details pertaining to the class before the first class meeting. If you are interested in employment with University Recreation’s Fitness Services, you will need to complete the training specific to your area of employment interest. To apply for positions with Fitness Services, please visit our employment opportunities page.
Join Tide Strong for a fun Saturday workshop. Each workshop is free of charge with an active UREC membership and will only meet once. Registration for each workshop will open 15 days in advance. Check out the list below for the workshops offered this semester.
|1/21||11 a.m. - 12:30 p.m.||Mantra Yoga||Miles Studio||Michela|
|1/28||11 a.m. - 12 p.m.||How To Plan A Workout||Multi Activity Room||Emily & Hannah|
|2/4||11 - 11:30 a.m., 11:30 a.m. - 12 p.m.||TRX||Studio B||Emily & Hannah|
|2/18||11 - 11:45 a.m.||TWENTY2||Cycle Studio||Hannah|
|3/4||11 a.m. - 12 p.m.||EXPO20||Studio B||TBD|
|4/1||11 - 11:45 a.m.||AquaDAZE||Indoor Pool||TBD|
|4/22||11 - 11:45 a.m.||DAZE Party||Studio A||Whitney & Friends|
Want to become a certified personal trainer? This ten-week blended learning course teaches all the necessary skills to become an effective personal trainer AND pass the personal trainer certification.
Learning outcomes include:
Dates: Feb. 8 – April 19Register Here!
Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice.
Dates: Feb. 25 – 26
Use code FBL1 to save $150.
An assessment of body composition through the use of air displacement. The Bod Pod is a non-invasive procedure that requires the individual to sit quietly for approximately 45 seconds in a specially designed chamber. The Bod Pod is one of the most accurate measures of body composition that provides a breakdown of your body fat and lean muscle mass.