Fitness Programs offers year-round programming designed to improve your physical well-being AND strengthen your fitness expertise.
Join us for fitness programs, certification courses, instructional workshops, and more. It’s not just about getting fit; it’s about sharing, learning, and growing together through exercise and wellness.
Ready to take the next step? Register online on the UREC Shop. We’ll reach out via email to discuss the class details before we kick things off.
Embark on a journey of self-discovery with our in-house Wellness Retreat at University Recreation. Designed to nurture your inner glow, immerse yourself in invigorating yoga classes, guided introspection, soothing massages, and insightful workshops on intuitive eating. Embrace gentle practices like Yin Yoga and mindful nature walks, fostering deep relaxation and rejuvenation. Whether you are a UREC member or part of our wider community, this transformative experience is your invitation to enhance your overall well-being. Reserve your spot today and step onto a path of holistic wellness, radiating vitality from within. Cost of retreat includes meals, snacks, and props used for classes. No personal equipment necessary – simply show up for a luxurious experience.
Dates: 04/20-21
Location: Student Recreation Center, Multi Activity Room
Prices: $100 UREC Members / $130 Non-Members
This retreat is open to all participants regardless of their level of experience with yoga or meditation. This purchase is non-refundable. If you miss the wellness retreat, you automatically forfeit your purchase.
Register for UREC Wellness Retreat
Utilize your passion for fitness with UREC’s free, eight-week Instructor Training Course (ITC). Designed exclusively for UA students, this program equips prospects with essential skills in planning, cueing, and teaching group fitness classes. The course will cover basic anatomy and kinesiology, along with the art of motivational interviewing your participants to understand their goals. Additionally, this course serves as preparation for testing to receive a nationally accredited certification, setting students on the path to a rewarding fitness career. Join us at UREC to unlock your potential, inspire a healthier community, and achieve your fitness goals. Upon completion, ITC participants will be considered for a spot on our very own Group Exercise Staff.
Get ready to take your passion for fitness to the next level with our ACE Personal Training Certification Preparation Course at the University of Alabama’s Recreation Center! This eight-week program is designed to equip both students and community members with the knowledge and skills needed to excel in the world of personal training.
Throughout the course, you’ll delve into the fundamentals of anatomy, exercise physiology, and program design. Our expert instructors will guide you in mastering motivational techniques to connect with clients and understand their fitness goals. This comprehensive training not only prepares you for the ACE Certification test but also sets the stage for a fulfilling career in the fitness industry.
Key Features:
Don’t miss out on this unique opportunity to invest in your fitness education and potential employment at the University of Alabama’s Recreation Center. Join us in this transformative journey to become a certified personal trainer and make a positive impact on the health and well-being of others. Unlock your potential, inspire a healthier community, and achieve your fitness goals!
Sign-Up Open: 1/5/2024 – 2/6/2024
Prep Classes: 2/7/24 – 4/3/2024. Course meets every Wednesday, 5:30 – 7 p.m.
Those with a UREC membership can sign up for ACE PT Certification Prep Course.
Non-members sign up for the ACE PT Certification Prep Course.
