Tide Strong offers year-round programming designed to improve your physical well-being AND strengthen your fitness knowledge. Fitness programs, certification courses, instructional workshops, and more foster community, sharing, learning, and progress through exercise and wellness opportunities.

To register online, please visit the UREC SHOP. You will be contacted via email to discuss any details pertaining to the class before the first class meeting.  If you are interested in employment with University Recreation’s Fitness Services, you will need to complete the training specific to your area of employment interest. To apply for positions with Fitness Services, please visit our employment opportunities page.

Summer Heat

Summer Heat

Program Dates: June 6 – July 19 on Tuesdays and Thursdays
Choose your timeslot: 6:00 a.m. or 5:30 p.m.

Program Price:

  • $99 (Members)
  • $150 (Non-members)

Elevate your fitness and learn to exercise more effectively with Tide Strong’s Summer Heat 6-week Fitness Program. Each workout is led by a nationally certified Personal Trainer and designed to help you achieve your fitness goals and have fun in the process. Fire up your calorie-burning in a well-balanced approach that includes resistance training, cardiovascular exercise, and flexibility. Suitable for all fitness levels!


Personal Training Prep Course

Want to become a certified personal trainer? This ten-week blended learning course teaches all the necessary skills to become an effective personal trainer AND pass the personal trainer certification.

Learning outcomes include:

  • personalized program design
  • client assessment
  • exercise instruction and proper form
  • anatomy and physiology of exercise

Dates: TBD
Price: $99.00
Registration has closed as the course is at maximum capacity.