![Woman laying on foam roller with both arms extended towards the ceiling](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2022/08/MicrosoftTeams-image-26.png)
Classical Mat Pilates
This mat-based class follows the original repertoire of Joseph Pilates’ methodLength: 45 minutes
![Lower portion of a person as they stretch, hands behind their back pressed together.](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2024/01/Hatha-Yoga-2.jpeg)
Hatha Yoga
An ideal beginner class, hatha yoga focuses on slower movements with a greater emphasis on instruction and breath that accommodates all age and fitness levels.Length: 45 minutes
![Woman on her back holding a workout ball with an outstretch arm and leg](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2022/07/Mat-Pilates.jpg)
Modern Mat Pilates
This mat-based class is a variation of Joseph Pilates’ traditional work with a contemporary twist.Length: 45 minutes
![Woman in yoga pose, leg pointed upward](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2022/07/Power-Yoga.jpg)
Power Yoga
Challenge and connect your mind and body through powerful poses. This class blends your typical yoga practice, and strength conditioning through holding poses and introduction of yoga drill.Length: 45-60 minutes
![Class stands in Warrior Two pose](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2022/07/Yoga-Flow.jpg)
Vinyasa Yoga
Challenge and connect your mind and body in this creative form of yoga where poses are linked together with the breath in a flowing sequence. Focus on conscious breathing, stretching, and relaxation techniques.Length: 45-60 minutes
![Class doing seated stretch](https://urec.sa.ua.edu/wp-content/uploads/sites/12/2024/01/Yin-Yoga-1.jpeg)
Yin Yoga
Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a longer period of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.Length: 45-60 minutes