AquaFit
A fusion of strength and cardio formats designed to help improve your cardiovascular endurance as well as strengthening your entire body while flowing through the water.Length: 45 minutes
Cycle
Fast-paced class that leaves you feeling accomplished. Experience our state of the art cycle studio with light shows and loud music, creating an immersive experience like a VIP nightclub. Easy to follow – tough to finish!Length: 45 minutes
DAZE
Lose your mind dancing and get a great workout while doing it! Follow cardio dance routines while also marching to your own beat and incorporating your style into each move.Length: 45 minutes
Deep Water
An ideal class for those who are comfortable and ready to be challenged in deep bodies of water. A buoyancy belt is worn to free arms and legs to perform larger movements increasing mobility and range of motion.Length: 45 minutes
HIIT
High-Intensity Interval Training (HIIT) alternates short, very high-intensity intervals with longer, slower intervals to recover.Length: 30 minutes
Rhythm Ride
A rhythmic twist on your favorite indoor cycle class. Pedaling to the groove of the music, you can bust a move on your bike.Length: 45 minutes