Class Description Fusion - University Recreation

Lower portion of a persons body as they pick up weight off the floor.

Boot Camp

Boot camp is a back-to-the-basics strength and cardio training workout utilizing fitness equipment that is designed to help improve your cardiovascular endurance as well as help strengthen your entire body.

Length: 45-60 minutes

Women stand with hands over head in a ballet type pose

DAZE Sculpt

Join us for a high-energy workout that combines cardio dance routines with light weights and resistance bands, allowing you to unleash your creativity while toning your body. Lose yourself in the rhythm, add your own flair, and enjoy a fun, empowering fitness experience!

Length: 45 minutes

Registration will be avaialble in January.

PULSE

Challenge your entire body with our new ballet-barre inspired class! Made to make your muscles shake and burn with aspects of strength training, cardio, and Pilates seamlessly mixed into the barre flow. Let’s PULSE it out!

Length: 45 minutes

Ground view of person lunging forward, holding a bar bell on the ground in each hand

Yoga Sculpt

This class is designed to take your yoga practice to new heights. By integrating light dumbbells, resistance bands, and other props, we enhance the benefits of traditional yoga postures, toning your muscles and boosting your strength.

Length: 45 minutes