University Recreation offers personal training sessions for patrons to work one-on-one, with a partner, or in small groups with nationally-certified personal trainers. Our trainers utilize a unique combination of equipment and bodyweight exercises to guide their clients into achieving personal fitness goals. Individual, partner, and small group programs are available and are tailored specifically to meet individual needs at both facilities. Personal Training Services are only available to UREC members.
Personal Training Services are only available to UREC members.
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An assessment of body composition through the use of air displacement. The Bod Pod is a non-invasive procedure that requires the individual to sit quietly for approximately 45 seconds in a specially designed chamber. The Bod Pod is one of the most accurate measures of body composition that provides a breakdown of your body fat and lean muscle mass. A Bod Pod assessment is $30 for members and $40 for non-members.
Assessment of current workout program, help with developing personal fitness goals, and development of an individualized fitness program that will help you accomplish your goals. The consultation may also include some measurements that will assist the trainer in designing your personalized program as well as determining its efficacy. A consultation is $30 and for more details, and to schedule a Fitness Consultation, please contact Fitness Services at email@example.com