Class Description Mind-Body - University Recreation

Woman laying on foam roller with both arms extended towards the ceiling

Classical Mat Pilates

This mat-based class follows the original repertoire of Joseph Pilates’ method

Length: 45 minutes

Lower portion of a person as they stretch, hands behind their back pressed together.

Hatha Yoga

An ideal beginner class, hatha yoga focuses on slower movements with a greater emphasis on instruction and breath that accommodates all age and fitness levels.

Length: 45 minutes

Woman on her back holding a workout ball with an outstretch arm and leg

Modern Mat Pilates

This mat-based class is a variation of Joseph Pilates’ traditional work with a contemporary twist.

Length: 45 minutes

Power Yoga

Challenge and connect your mind and body through powerful poses. This class blends your typical yoga practice, and strength conditioning through holding poses and introduction of yoga drill.

Length: 45-60 minutes

Vinyasa Yoga

Challenge and connect your mind and body in this creative form of yoga where poses are linked together with the breath in a flowing sequence. Focus on conscious breathing, stretching, and relaxation techniques.

Length: 45-60 minutes

Yin Yoga

Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a longer period of time to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Length: 45-60 minutes