Welcome and thank you for your interest in the Educational Opportunities offered by Fitness Services with University Recreation. We provide interactive learning opportunities throughout the year. Whether you are interested in becoming a group exercise instructor, personal trainer, or interested in expanding your fitness knowledge, we have a variety of courses that will strengthen your understanding of fitness and wellness.
To register online, please visit the UREC Shop. If registering in person, visit the Membership Office during their hours of operation. You will be contacted via email to discuss any details pertaining to the class before the first class meeting.
If you are interested in employment with University Recreation’s Fitness Services you will need to complete the training specific to your area of employment interest. For example, if you would like to teach cardio or strength classes, you will need to complete The Student Instructor Training Course. Employment is contingent upon completion of training; however, employment is not guaranteed.
Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into the TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels. Registration includes TriggerPoint Foam Rolling: Principles & Practices Manual, GRID Foam Roller, and Certificate.
Date: June 22
Location: Student Recreation Center
Time: 9:30 a.m. – 1:30 p.m.
All registration must be done through the Trigger Point website.