ABB (Arms, Back, and Body)– This muscle conditioning class focuses on the upper body – arms, shoulders, chest, back, and core.

HBG (Hips, Butts, & Guts)– This muscle conditioning class focuses on the lower body – quads, hamstrings, glutes, and core.

TBS (Total Body Sculpt)– Condition your entire body! This is strength training class utilizing dumbbells, body bars, resistance tubes, balls, gliders and more.