Group Exercise Level Class Guidlines
Beginner |
For those just beginning an exercise program, these classes will move at your pace and teach you the fundamentals of each format. |
Intermediate |
For those currently exercising regularly, these classes will utilize more choreography and move at a quicker pace. |
Advanced |
For those who feel they have mastered the technique and forms of group exercise and are ready to progress to a higher level. |
All Levels |
These classes allow participants to work at their own pace and comfort level. |
Group Exercise Class Descriptions
pdf. format |
For more information, contact Stacie M. Pegenau at 348-5131 or email at spegenau@sa.ua.edu