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Pilates Reformer

April | May

How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms

Pilates Reformer Group Policies and Procedures

The Student Recreation Center is excited to offer Pilates reformer classes!

Developed from the rehabilitation techniques of Joseph Pilates, Pilates using reformers is a safe, sensible exercise system using equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Pilates

Pilates

Pilates

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

-Balanced Body University

Our studio has seven Balanced Body reformers with towers and our instructors will be certified through Balanced Body University. We will be offering monthly class packages with one or two day per week options.

The prices will be as follows:

CLASSES

 

 

 

Student Member

$15/class

   

Other Member Status

$20/class

   

Individual

2 Sessions

5 Sessions

10 Sessions

Students

$70

$160

$300

Other Member Status

$80

$185

$350

Non-Members

$90

$210

$400

Partners (price/1 partner)

2 Sessions

5 Sessions

10 Sessions

Students

$50

$110

$200

Other Member Status

$60

$135

$250

Non-Members

$70

$160

$300

Group (price per group)

3-6 people per group

 

 

Students

$45/per session

 

 

Other Member Status

$45/per session

 

 

 

April | May

How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms

Pilates Reformer Group Policies and Procedures


Please print forms and return to the UREC Business office located in the Student Recreation Center.


For more information, please contact Whitney Spota, Coordinator of Group Exercise at 348-5131 or email at: spota@sa.ua.edu