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E-Rec Newsletter

NOVEMBER AND DECEMBER SRC HOURS OF OPERATION CHANGES -

November 26: 5:30am - 7pm
November 27: CLOSED
November 28: 10am-6pm
November 29: CLOSED

December 13: 9am-2pm
December 14: Noon - 6pm
December 15 - December 19: 6am-6pm
December 20: 9am-2pm
December 21: Noon - 6pm
December 22: 10am-7pm
December 23 - December 26: CLOSED
December 27: 9am-2pm
December 28: Noon - 6pm
December 29 - December 30: 10am-7pm
December 31 - January 2: CLOSED
January 3: 9am-2pm
January 4: 9am-Midnight

SCHEDULE FOR ALL UREC FACILITIES http://urec.ua.edu/needToKnow.cfm?p=2#1000

GROUP EXERCISE UPDATES

No Group Exercise November 26-30

There will be a modified group exercise schedule December 7 - December 19

Full class schedules will resume January 5 (SRC and AC) and January 12 (SACPV)

FITNESS SERVICES - If you need assistance with starting an exercise program or taking your current workout plan to a higher level, our staff of certified personal trainers are experts at designing and implementing exercise programs that will help you accomplish your fitness-related goals. For more information on personal training services available through University Recreation, please click on the following link: http://urec.sa.ua.edu/fitnessservices.cfm

NUTRITION SERVICES - If you need assistance with your diet and nutrition habits, University Recreation offers nutrition consultations. A consultation, conducted by a registered dietitian, will examine your current dietary habits and along with your weight management goals, develop a nutrition program to help you in maximizing your weight management needs. For more information on signing up for a nutrition consultation, please click on the following link: http://urec.sa.ua.edu/fitnessnutrition.cfm

DID YOU KNOW?-Did you know that mindfulness at work can improve your sleep?
http://www.psychologytoday.com/blog/minding-the-body/201411/how-mindfulness-work-improves-your-sleep



Kristen Durham
Assistant Director, Membership and Fitness Services
The Student Recreation Center
The University of Alabama
205.348.0159
kedurham@sa.ua.edu